These sticks are good for your back and feet. Shiatsu means “pressure by fingers.” You have to put on pressure for good results, not just touch all over the body. There are some “Tsubo” on your back, feet; especially your foot has many tsubo, which are connected your body parts. It is a little bit painful at beginning. Try over and over again on your right tsubo. Major league baseball player Ichiro uses these sticks everyday. Can you be major leaguer near future? We will provide your right tsubo chart when you purchase these sticks.